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“You can’t pour from an empty cup” – A self-care guide for parents of children and young people in burnout
Supporting a child in burnout is exhausting, but self-care isn’t selfish – it’s essential. This guide helps parent-carers find realistic, small ways to recharge, set boundaries, and seek support, so they can better care for both themselves and their children. Even small moments of rest can make a difference.
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Glimmers, green shoots and breakthroughs in burnout recovery
In burnout recovery, “glimmers” and “green shoots” are the small yet powerful moments that signal progress and hope. These fleeting signs remind us that healing is possible, even if the journey is slow.
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BURNOUT: A choose-your-adventure story where adults make the choices
Imagine that young people must travel through the wilderness to reach their destination – ADULTHOOD. During their adventure, they can only communicate with adults through a walkie-talkie. Some young people must face the challenge of traversing Peak Stress. Will their adults guide them well or allow them to fall into the Abyss of Burnout?
Unmasking Autistic Burnout 